Healthy Habits

In my opinion to be healthy you have to eat healthy. have to eat four meals a day and vary and avoid the fast food. Exercise daily and take a walk is very healthy. Also avoid sedentary and objects such as television and computer. Be healthy is to be happy. Obesity is a chronic disease that can bring health risks, is the fifth leading risk factor for death worldwide. This scientifically proven that people who have a BMI greater than 32 have twice the risk of death. All this can be prevented with good nutrition (proportional valance) and a bit of exercise a day.  eating healthy, exercising, resting the hours required in the appropriate hours, haves proper hygienic habits, enjoy free time , exercise the mind, etc. healthy habits is a good thing because it makes us feel better, have a good physical condition, have more vitality and to perform various activities being in poor condition and would allow us not live much longer. My favourite food is the Lasagna and my favorites healthy habits are Run in the morning with friends and eating healthy
 

My opinion about equal adoption

I’m against of the equal adoption because is illogical that a child has two mothers or two fathers.
A child needs a mother and a father, not two fathers, that’s bad for the children.
When he or she said “mum”, would look at the two mothers or the two fathers.
The mother’s teaching is totally different if compared with the father’s teaching.
This can affect the child psychologically and not accompanied by any good. In conclution, the equal adoption can affect the child and shouldn't be allowed.

About me

Hello my name is Catherine Feble. I'm seventeen years old. Im Uruguayan. I live in Las Piedras, Which is an verry city in Canelon. I was born on 9 th march in 1997. I am a student at school number 3. Actually I study sixth medicine.                                         My Best Friends are Yoena and Micaela. In the future, Im going to Spain.                                                                                            I live with my mother, father and sister. My mother is Ana she has thirty five years old. My Father is Manuel he has forty years old and my sister is Paula she has eighteen years old. Everyday I get up at eleven o'clock. I have breakfast and then I listen to music. Later I go to school, classes start at fifteen past six and finish ten past ten. When I arrive home, I have dinner and I surf in the web. More later I go to sleep. My favourite type of music is Tropical Music and my favourite sport team is Peñarol. My favourite actress is Diego Martinez and my favourite singer is Rodrigo "the colt". My favourite pets is dog and dolphin and my favourite colour is violet and black. I really like travel, in my next holidays I'll go to Brasil with my boyfriend. My plans for the future is to be instrumentalist

A healty diet menu

what is your healthy diet menu?

Food Pyramid